Weigh In record (no journal entry) for 05 April 2023
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224.9 lb
Lost so far: 69.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2023:
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1954 kcal
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Fat: 82.41g | Prot: 87.92g | Carb: 199.80g.
Breakfast: Kinder Schoko-Bons, Prozis 100% Whey Hydro Isolate. Lunch: Cinemaxx Popcorn Süß, Bofrost Cordon Bleu Vom Schwein, Meyer Menü Caesar Salat Hähnchen. more...
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losing 15.4 lb a week
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