Weigh In record (no journal entry) for 20 January 2015
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152.1 lb
Lost so far: 23.1 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2015:
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1451 kcal
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Fat: 50.65g | Prot: 70.60g | Carb: 170.55g.
Breakfast: Lidl Grafschafter Vollkorn Toast, Magerquark, Bauernbrot, Kaffee mit Milch, Linessa Light Butter, Äpfel, Lindenhof Gouda. Lunch: Milbona Joghurt Mild 3,5% Fett, Kölln Knusper Schoko Krokant, Leinsamen. Dinner: Aldi Putenschnitzel, Florette Feldsalat, All Seasons Rahm-Kohlrabi, Kartoffel-Gnocchi. more...
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steady weight
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