Weigh In record (no journal entry) for 04 April 2023
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227.1 lb
Lost so far: 67.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1599 kcal
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Fat: 58.25g | Prot: 114.81g | Carb: 134.51g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Meyer Menü Caesar Salat Hähnchen. Dinner: Geti Wilba Hühnerfrikassee, Bon-Ri Express Reis Mexican Art, Ei. more...
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losing 3.1 lb a week
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