Weigh In record (no journal entry) for 04 April 2023
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148.0 lb
Lost so far: 13.0 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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2291 kcal
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Fat: 89.20g | Prot: 176.18g | Carb: 148.32g.
Breakfast: Milbona Leichter Körniger Frischkäse, Champignons, Putenbrust Fleisch, Olivenöl, Tomaten, Lindenhof Gouda, Ei, Gut & Günstig Körniger Frischkäse. Lunch: Schmitz Gekochter Schinken, McDonald's Pommes Frites (Mittel), Gut & Günstig Mozzarella , REWE Tortilla Wraps Weizen. Dinner: Gut & Günstig Körniger Frischkäse. Snacks/Other: Mitsuba Salted Crunchy Edamame, Weißwein. more...
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losing 6.2 lb a week
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