Weigh In record (no journal entry) for 03 April 2023
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148.8 lb
Lost so far: 12.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1702 kcal
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Fat: 84.19g | Prot: 119.61g | Carb: 114.39g.
Breakfast: Omelett oder Rührei. Lunch: Lidl Chicken Nuggets , Gekochtes Ei, Hüttenkäse. Dinner: Schweinefilet, Leicht und Fit Mozzarella Light, Hofgut Vollmilch-Joghurt, Mais, Aldi Blattsalat Mix. Snacks/Other: Genuss Plus Brownie Balls, Schokoladeneis. more...
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gaining 3.9 lb a week
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