Boundanddetermined's Journal, 20 January 2015

191.8 lb Lost so far: 0 lb.    Still to go: 46.8 lb.    Diet followed reasonably well.

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1186 kcal

Fat: 47.37g | Prot: 100.92g | Carb: 95.06g.   Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: Sunny Select Classic Caesar Croutons, Chicken Breast, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Boiled Egg. Dinner: Kroger Low Fat Cottage Cheese, Zucchini, Kroger Enriched Thin Spaghetti Noodles, Homemade-Style Spaghetti Sauce with Beef or Meat. Snacks/Other: Chicken Breast, Kellogg's Special K Cracker Chips - Cheddar, Vegetable Soup (Home Recipe). more...

2393 kcal

Activities & Exercise: T25 - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...