Weigh In record (no journal entry) for 20 January 2015
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97.0 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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824 kcal
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Fat: 33.63g | Prot: 13.17g | Carb: 117.60g.
Breakfast: Meßmer Schwarzer Tee Vanille, Marmelade, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker, Lidl Kornachter Körnerbrot. Snacks/Other: Lidl Apfeltasche, Sondey Grandino Cookies Hazelnut Heart, Äpfel. more...
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1424 kcal
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Activities & Exercise:
Sitting - 45 minutes, Driving - 15 minutes, Standing - 6 hours and 55 minutes, Liegen - 1 hour and 10 minutes, Sleeping - 4 hours and 40 minutes, Resting - 10 hours and 15 minutes. more...
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losing 4.6 lb a week
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