Weigh In record (no journal entry) for 03 April 2023
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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777 kcal
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Fat: 28.06g | Prot: 36.33g | Carb: 93.54g.
Breakfast: Gekochtes Ei, Schwartau Extra Zero Himbeere, Burger Knäcke Knäckebrot Urtyp. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Banane, Möhrensuppe. Dinner: Hawesta Thunfischsalat Mexico, Vollkornbrot, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack. more...
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losing 1.5 lb a week
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Gaenseliese's weight history
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