Weigh In record (no journal entry) for 03 April 2023
|
126.8 lb
Lost so far: 20.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 April 2023:
|
1729 kcal
|
Fat: 66.80g | Prot: 123.33g | Carb: 158.76g.
Breakfast: DM Sportness Eiweiß 34% Peanuts, Netto Geflügelwiener, Milbona Milch 1,5%, Goldähren Mehrkorn Toastbrötchen, Kaffee Creme. Lunch: Güldenhof Putenkochschinken, Erdbeeren, McDonald's Latte Macchiato (Regular). Dinner: Apfel, Pellkartoffeln, Gustoria Couscous Salat mit Paprika, Zwiebeln und Kräutern, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Sun Snacks Light Chips Classic, Erdbeeren, Golden Seefood Lachsfilet Portioniert mit Haut, Milsani High Protein Pudding Vanille. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tati.danilko's weight history
|