Weigh In record (no journal entry) for 03 April 2023
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126.8 lb
Lost so far: 20.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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1729 kcal
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Fat: 66.80g | Prot: 123.33g | Carb: 158.76g.
Breakfast: DM Sportness Eiweiß 34% Peanuts, Netto Geflügelwiener, Milbona Milch 1,5%, Goldähren Mehrkorn Toastbrötchen, Kaffee Creme. Lunch: Güldenhof Putenkochschinken, Erdbeeren, McDonald's Latte Macchiato (Regular). Dinner: Apfel, Pellkartoffeln, Gustoria Couscous Salat mit Paprika, Zwiebeln und Kräutern, Nordholmer Edle Matjesfilets Nordische Art. Snacks/Other: Sun Snacks Light Chips Classic, Erdbeeren, Golden Seefood Lachsfilet Portioniert mit Haut, Milsani High Protein Pudding Vanille. more...
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gaining 0.4 lb a week
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