Weigh In record (no journal entry) for 03 April 2023
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210.5 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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948 kcal
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Fat: 37.53g | Prot: 77.26g | Carb: 83.76g.
Breakfast: Cocktailtomaten, Buko Der Sahnige, Aldi Schwarzwälder Schinken, Gurke (mit Schale), Ei, Walnussbrot. Lunch: Parmesan (Geschreddert), Knoblauch, Tomatenmark, Tomaten, Rote Paprika, Zero Pasta Spaghetti, Golden Seafood Riesengarnelenschwänze Provençal. Dinner: Milbona Quark Magerstufe, Fenchel, Champignons, Möhren, Milbona Joghurt Mild 3,5% Fett, Brokkoli. more...
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gaining 0.9 lb a week
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