Weigh In record (no journal entry) for 02 April 2023
|
150.8 lb
Lost so far: 19.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 April 2023:
|
1451 kcal
|
Fat: 68.05g | Prot: 58.79g | Carb: 155.79g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Cheddar Cheese , Pork Sausage Patty or Link, Egg. Lunch: Lipton Sweetened Iced Tea, Nabisco Oreo, Brownie, Pizza with Meat and Vegetables. more...
|
losing 1.4 lb a week
|
Comments
Congratulations on your first bright 'green bar' (under FS username)!! You got this ! 👍
02 Apr 23 by member: MattRide
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kickthefat's weight history
|