Weigh In record (no journal entry) for 02 April 2023
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226.9 lb
Lost so far: 67.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2023:
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1978 kcal
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Fat: 98.14g | Prot: 136.94g | Carb: 134.40g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: REWE Wiener Würstchen, Räucherlachs, Aldi Eiweißbrot (35g). Dinner: Ciabatta, McDonald's Pommes Frites (Groß), Hans im Glück Klassik Burger. more...
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losing 18.5 lb a week
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