Weigh In record (no journal entry) for 19 January 2015
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227.5 lb
Lost so far: 12.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1833 kcal
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Fat: 58.93g | Prot: 54.97g | Carb: 288.63g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Honey Nut Cheerios. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Ranch Salad Dressing, House Salad, Kraft Mayo Real Mayonnaise, Chicken Sandwich. Dinner: Smart Ones Classic Favorites Lasagna Bake with Meat Sauce, Golden Delicious Apples. Snacks/Other: Keebler Town House Pretzel Thins, Clementines, Brach's Root Beer Barrels, Pepsi Pepsi (Can). more...
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4155 kcal
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Activities & Exercise:
Desk Work - 9 hours, Bicycling (fast) - 15/mph - 1 hour, Grocery Shopping - 30 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 3.5 lb a week
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