Weigh In record (no journal entry) for 01 April 2023
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229.5 lb
Lost so far: 64.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1650 kcal
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Fat: 52.58g | Prot: 178.94g | Carb: 108.93g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Räucherlachs, Ja! Frikadelle, Harry Eiweißbrot. Dinner: Pink Lady Äpfel, Bananen, Ja! Magerquark. more...
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gaining 0.8 lb a week
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