Weigh In record (no journal entry) for 30 March 2023
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229.3 lb
Lost so far: 65.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1576 kcal
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Fat: 85.80g | Prot: 123.21g | Carb: 77.32g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Gekochtes Ei. Dinner: Zeus Gyros, Paniertes Schnitzel, Paniertes Schnitzel, Bratkartoffeln mit Speck. more...
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gaining 19.3 lb a week
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