Weigh In record (no journal entry) for 01 April 2023
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178.4 lb
Lost so far: 6.8 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2023:
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1508 kcal
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Fat: 73.52g | Prot: 91.38g | Carb: 128.02g.
Breakfast: Ceviz, Sütaş Yarım Yağlı Süt , Muz, Çilek, Eti Lifalif Yulaf Lapası. Lunch: Doygun Tam Buğday Ekmeği, Tam Yağlı Sade Yoğurt, Kıymalı Ispanak. Dinner: Çoban Salatası, Zeytinyağı, Nar Ekşisi, Hindi Eti (Pişmiş, Kavrulmuş). Snacks/Other: Wasa Delikatess, Beyhey Fıstık Ezmesi. more...
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losing 3.1 lb a week
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uçanteneke's weight history
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