Weigh In record (no journal entry) for 19 January 2015
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172.4 lb
Lost so far: 26.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2015:
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1675 kcal
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Fat: 55.84g | Prot: 70.52g | Carb: 223.24g.
Breakfast: Marmorkuchen, Milbona Kräuterquark, Schwarzbrot, Breakfast Coffee. Lunch: Gemischter Salat mit Dressing, Espresso, Zucker, Ferrero Küsschen , Trattoria Alfredo Spaghetti Carbonara. Dinner: Erdbeeren mit Zucker, Aldi Bio Quark Vanille. Snacks/Other: Milbona Kräuterquark, Schwarzbrot. more...
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2350 kcal
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Activities & Exercise:
Driving - 1 hour, Shopping - 45 minutes, Desk Work - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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