Weigh In record (no journal entry) for 01 April 2023
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164.9 lb
Lost so far: 31.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1424 kcal
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Fat: 57.37g | Prot: 100.42g | Carb: 120.76g.
Breakfast: Kaffee mit Zucker vorgesüßt. Lunch: Thermomix Nudeln in Tomatensauce mit Schinken & Chorizo , REWE Salat Schale Capricciosa. Dinner: Milbona Rote Grütze, Lidl Körniger Frischkäse, TiP Pizza Teig, Lidl Hackfleisch Gemischt. more...
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losing 1.3 lb a week
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