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Ready to get back at it after a 12 day vacation. Damage not as bad as I expected.
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210.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2011:
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1573 kcal
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Fat: 53.94g | Prot: 96.27g | Carb: 175.69g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Coffee. Lunch: Onion pita bread, Kroger Carbmaster Raspberry Yogurt , Hillshire farms oven roasted turkey. Dinner: Fiddlehead Ferns, Beef Knuckle (Tip Center, Steak, Trimmed to 0" Fat). Snacks/Other: Candy Wafers, Shells & White Cheddar Macaroni & Cheese, Mixed Nuts. more...
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3208 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running - 6/mph - 18 minutes, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 11 minutes, Sleeping - 8 hours, Driving - 40 minutes. more...
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gaining 3.1 lb a week
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