Weigh In record (no journal entry) for 31 March 2023
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227.7 lb
Lost so far: 55.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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637 kcal
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Fat: 18.58g | Prot: 66.14g | Carb: 50.70g.
Breakfast: Weich Gekochtes Ei, Coco Proteinshake. Lunch: Traubensaft, Chicken stew. Dinner: Zucchini, Golden Seafood Lachsforellenfilet . Snacks/Other: Coco Proteinshake. more...
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losing 7.4 lb a week
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