Weigh In record (no journal entry) for 31 March 2023
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230.2 lb
Lost so far: 0 lb.
Still to go: 67.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1366 kcal
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Fat: 74.02g | Prot: 89.58g | Carb: 80.58g.
Breakfast: Kirschtomaten, Ei, Goldähren Aufbackbrötchen, Meine Käsetheke Frischkäsezubereitung Schnittlauch, Milch 1,5%, Kaffee. Lunch: Grillmeister Grill-Lachs, Ardo Zuckererbsenschoten. Snacks/Other: Milch 1,5%, Kaffee, Deluxe Erdbeer Dessert, Milch 1,5%, Kaffee. more...
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3091 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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