Weigh In record (no journal entry) for 31 March 2023
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216.9 lb
Lost so far: 109.3 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2023:
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931 kcal
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Fat: 17.44g | Prot: 74.77g | Carb: 117.77g.
Dinner: Rucola, Brokkoli, Vemondo Mix für Veganes Hack, Milbona Cheddary, Kania Ketchup Light, REWE Romana Salatherzen, Kraft Miracle Whip Balance, Freshona Cornichons, Kirschtomaten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Zwiebeln, Senf. Snacks/Other: Amanie Minz-Menthol Kräuterbonbons Zuckerfrei (Lidl), TiP Kondensmilch 4%, Milbona Skyr Vanille, Himbeeren, Blaubeeren. more...
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losing 2.2 lb a week
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