Weigh In record (no journal entry) for 30 March 2023
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229.3 lb
Lost so far: 5.5 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2927 kcal
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Fat: 179.09g | Prot: 158.03g | Carb: 167.83g.
Dinner: Calve Ranch Sos, Lipton İcetea, Burger King Patates (King Boy), Popeyes Kanat, Burger King Big King XXL. more...
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losing 1.2 lb a week
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