Weigh In record (no journal entry) for 30 March 2023
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232.1 lb
Lost so far: 34.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1058 kcal
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Fat: 23.94g | Prot: 69.54g | Carb: 135.76g.
Breakfast: Actimel Multifrucht 0% Zuckerzusatz. Lunch: Arla Kaergarden Ungesalzen, Bäcker Bachmeier Bayrische Brezeln. Dinner: Hähnchenbrustfilet, Grüne Erbsen (Gefroren), Uncle Ben's Natur Reis Curry. Snacks/Other: Zentis Erdbeere 50 % Weniger Zucker , Arla Kaergarden Ungesalzen, Leicht & Cross Kräftiger Roggen, Küchle Esspapier. more...
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losing 1.0 lb a week
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