Weigh In record (no journal entry) for 30 March 2023
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249.0 lb
Lost so far: 59.7 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1167 kcal
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Fat: 9.12g | Prot: 188.25g | Carb: 82.92g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla, Milbona Frische Fettarme Milch 1,5%. Lunch: ESN Iso-Whey Hardcore - Vanilla, Milch 1,5%, Banane, Milbona Skyr Himbeer-Cranberry. Dinner: Milbona Skyr Pur, ESN Iso-Whey Hardcore - Vanilla, ESN Iso Whey Protein Milk Chocolate. more...
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losing 5.1 lb a week
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