Weigh In record (no journal entry) for 18 January 2015
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172.8 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2610 kcal
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Fat: 110.18g | Prot: 106.25g | Carb: 298.12g.
Breakfast: Breakfast Coffee, Orangensaft, WEFA Butter-Stuten, Schwarzbrot, Rührei, Gut & Günstig Quark 40%, Marmelade. Lunch: Orangensaft, Apfelsinen, Espresso, Zucker. Dinner: Rindersteak, Pommes Frites, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Hela Curry Gewürz Ketchup, Espresso, Ferrero Küsschen , Zucker. Snacks/Other: Milbona Kräuterquark, Schwarzbrot, Haribo Cola Fläschchen . more...
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2562 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Running - 6/mph - 43 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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