Weigh In record (no journal entry) for 29 March 2023
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180.3 lb
Lost so far: 4.9 lb.
Still to go: 48.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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1357 kcal
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Fat: 73.25g | Prot: 47.14g | Carb: 128.37g.
Breakfast: Muz, Dost Doğal Süt, Eti Lifalif Yulaf Ezmesi, Ülker Kakao, Beyhey Fıstık Ezmesi. Dinner: Yeşil Mercimek Yemeği, Pide Ekmeği, Zeytinyağı, Dana Etinden Yapılan Köfte, Çoban Salatası. Snacks/Other: Çerezya Çiğ Fındık, Güllaç. more...
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losing 1.5 lb a week
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uçanteneke's weight history
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