Weigh In record (no journal entry) for 29 March 2023
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210.8 lb
Lost so far: 58.2 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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3258 kcal
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Fat: 137.05g | Prot: 191.71g | Carb: 294.67g.
Breakfast: Juwel Hähnchenschnitzel, Harry Roggenvollkornbrot, Milfina Butter , Heidelbeeren, Schwarze Oliven, Hummus, Gekochtes Ei, Räucherlachs, Lidl Roggenvollkornbrot, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse. Lunch: Kaufland Granatapfelkerne, Ehrmann Protein Pudding, Ja! Haselnüsse, Alesto Pecannusskerne, Alesto Paranusskerne, Lidl Mandelkerne Naturbelassen, Walnüsse, Wildschweinbraten, TiP Buttergemüse, Pilze, Spargel, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Roggenvollkornbrot. more...
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losing 7.7 lb a week
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