Weigh In record (no journal entry) for 28 March 2023
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223.8 lb
Lost so far: 70.5 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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3224 kcal
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Fat: 173.67g | Prot: 151.21g | Carb: 260.69g.
Breakfast: Prozis 100% Whey Hydro Isolate. Lunch: Frikadelle, REWE Wiener Würstchen, Monarc Berliner mit Mehrfruchtfüllung, Belegtes Brötchen. Dinner: Belegtes Brötchen, Butterbrezel. more...
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losing 13.9 lb a week
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