Weigh In record (no journal entry) for 28 March 2023
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125.2 lb
Lost so far: 15.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1228 kcal
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Fat: 76.58g | Prot: 60.61g | Carb: 83.76g.
Breakfast: Foodspring Protein Bar Extra Chocolate White Choc Almond . Lunch: Butter, Gemischter Salat mit Dressing. Dinner: Butter, Gekochter Blumenkohl (Fettfrei gekocht), Rote Zwiebeln, Rinderleber, Kartoffelpüree (Vollmilch und Butter hinzugefügt). more...
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steady weight
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