Weigh In record (no journal entry) for 28 March 2023
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179.2 lb
Lost so far: 14.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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3006 kcal
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Fat: 60.19g | Prot: 414.14g | Carb: 204.31g.
Breakfast: Gurke (Geschält), Milbona Leichter Körniger Frischkäse, Lidl Vollkorn Tortilla Wraps, Dulano Spitzenqualität Hähnchenbrust, Vollkorn Tortilla Wraps, Leichter Körniger Frischkäse, Putenschnitzel, Spitzenqualität Hähnchenbrust, Eisbergsalat, Gurke (Geschält), Ei, Collagen Protein, ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Body Attack AAKG Shock, Zitronensaft. Snacks/Other: Milbona High Protein Grießpudding Zimt, Milbona High Protein Grießpudding Schoko. more...
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gaining 9.3 lb a week
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