Weigh In record (no journal entry) for 28 March 2023
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229.5 lb
Lost so far: 3.1 lb.
Still to go: 42.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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812 kcal
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Fat: 39.70g | Prot: 82.76g | Carb: 27.63g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta, Domatesler. Lunch: Mevsim Salata, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Ton Balığı Salatası. more...
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losing 1.8 lb a week
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