Weigh In record (no journal entry) for 28 March 2023
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134.5 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2023:
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1535 kcal
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Fat: 55.10g | Prot: 77.05g | Carb: 180.52g.
Breakfast: Куриные Грудки (Жареные), Billa Сыр Белорусское Золото , Вареное Яйцо, Лента Рулет с Маком , Кофе с Молоком и Сахаром. Lunch: Зеленый Чай, Махариши Тортини, Плов с Курицей. Snacks/Other: Банан. more...
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losing 6.2 lb a week
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