Weigh In record (no journal entry) for 28 March 2023
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168.4 lb
Lost so far: 24.0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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1268 kcal
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Fat: 37.08g | Prot: 84.46g | Carb: 151.75g.
Lunch: K-Classic High Protein Pudding Schokolade, Schuhbecks Rinderroulade. Dinner: Roggenmischbrot, K-Classic Smalgarden Butter, K-Classic Maasdamer, Kaufland Harzer Roller, Roggenmischbrot, K-Classic Smalgarden Butter, K-Classic Maasdamer, Stockmeyer Original Polnische Krakauer, Roggenmischbrot, K-Classic Smalgarden Butter. Snacks/Other: Banane, Banane. more...
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2317 kcal
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Activities & Exercise:
Driving - 35 minutes, Sleeping - 45 minutes, Apple Health - 22 hours and 40 minutes. more...
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losing 9.3 lb a week
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