Weigh In record (no journal entry) for 17 January 2015
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265.4 lb
Lost so far: 36.6 lb.
Still to go: 113.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2015:
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2349 kcal
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Fat: 126.19g | Prot: 114.31g | Carb: 196.02g.
Breakfast: Banane, Joghurt Mild 3,5 %, Weizenkleie, Magerquark, Kalifornische Walnusskerne, Haferkleie. Lunch: Weißes Mehl, Sölde Koch-Hinterschinken, Gekochter Rosenkohl, Penny Markt Saure Sahne, Lindenhof Gouda. Dinner: Weich Gekochtes Ei, Gurke (mit Schale), Block House Aioli, Aldi Brötchen. Snacks/Other: Toffifee Toffifee, Aldi Gouda, Gurke (mit Schale), Weich Gekochtes Ei. more...
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3028 kcal
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Activities & Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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