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waiderox
Journal
27 Mar 23
waiderox's Journal, 27 March 2023
waiderox's Profile
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Weigh In record (no journal entry) for 27 March 2023
332.0 lb
Lost so far:
63.1 lb
.
Still to go:
137.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2023:
718 kcal
Fat: 20.67g | Prot: 118.17g | Carb: 10.42g.
Pre-Breakfast:
Equate High Performance Protein Shake - Chocolate.
Breakfast:
Avocado Vegetable Oil , Butterball All Natural Turkey Breakfast Sausage Patties, Great Value Egg Makers.
Elevenses:
Equate High Performance Protein Shake - Vanilla.
Lunch:
Cooked Spinach (from Frozen, Fat Added in Cooking), Great Value Boneless Skinless Chicken Breast.
Dinner:
Great Value Boneless Skinless Chicken Breast.
more...
5818 kcal
Activities & Exercise:
Treadmill - 35 minutes, Weight Training (moderate) - 45 minutes, Apple Health - 22 hours and 40 minutes.
more...
losing 4.9 lb a week
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