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Sabah aç karnına +
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189.2 lb
Lost so far: 44.1 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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719 kcal
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Fat: 18.15g | Prot: 61.47g | Carb: 70.38g.
Breakfast: Ekmecik Kepekli Ekmek, Yumurta. Dinner: Tavuklu Pilav. more...
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gaining 0.4 lb a week
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