Weigh In record (no journal entry) for 27 March 2023
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126.3 lb
Lost so far: 20.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1843 kcal
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Fat: 58.45g | Prot: 180.01g | Carb: 142.51g.
Breakfast: Gut Drei Eichen Schinken-Zwiebelmettwurst Reduziert, Kaffee Creme, Lieken Urkorn Roggenbäcker, Eisbergsalat, Milbona Milch 1,5%, DM Sportness Eiweiß 34% Peanuts. Lunch: Hartgekochtes Ei, Gutes Land Bergbauern Quark Magerstufe. Dinner: McDonald's Ketchup, TiP Buttergemüse, Aldi Hähnchenschnitzel. Snacks/Other: Trader Joe's Rosinen Mix, Herta Finesse Schinken Gegart, Milch 1,5%, Herta Kochschinken. more...
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steady weight
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