Weigh In record (no journal entry) for 07 November 2021
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165.3 lb
Lost so far: 59.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2021:
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1674 kcal
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Fat: 55.34g | Prot: 50.08g | Carb: 265.83g.
Breakfast: Nutella Nutella, Puderzucker, Goldland Imker Honig Cremig , Waffeln. Lunch: Waffeln. Dinner: Freddy Fresh Wrap Helga. Snacks/Other: Marzipankartoffeln, Haribo Joghurties, Layenberger High Protein Riegel Schoko-Banane. more...
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losing 0.3 lb a week
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