Weigh In record (no journal entry) for 07 November 2021
|
165.3 lb
Lost so far: 59.7 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2021:
|
1674 kcal
|
Fat: 55.34g | Prot: 50.08g | Carb: 265.83g.
Breakfast: Nutella Nutella, Puderzucker, Goldland Imker Honig Cremig , Waffeln. Lunch: Waffeln. Dinner: Freddy Fresh Wrap Helga. Snacks/Other: Marzipankartoffeln, Haribo Joghurties, Layenberger High Protein Riegel Schoko-Banane. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kim_2305's weight history
|