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kim_2305
Journal
24 Oct 21
kim_2305's Journal, 24 October 2021
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Weigh In record (no journal entry) for 24 October 2021
166.4 lb
Lost so far:
58.6 lb
.
Still to go:
23.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 October 2021:
1770 kcal
Fat: 51.32g | Prot: 106.40g | Carb: 237.69g.
Breakfast:
Ehrmann High Protein Vanilla Mousse, Banane, Arla Skyr Natur.
Lunch:
Tassenkuchen.
Dinner:
Äpfel, Dr. Oetker Ristorante Pizza Salame .
Snacks/Other:
Plätzchen 🍪.
more...
2173 kcal
Activities & Exercise:
Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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