kim_2305's Journal, 24 October 2021

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Weigh In record (no journal entry) for 24 October 2021

166.4 lb Lost so far: 58.6 lb. Still to go: 23.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2021:

1770 kcal

Fat: 51.32g | Prot: 106.40g | Carb: 237.69g. Breakfast: Ehrmann High Protein Vanilla Mousse, Banane, Arla Skyr Natur. Lunch: Tassenkuchen. Dinner: Äpfel, Dr. Oetker Ristorante Pizza Salame . Snacks/Other: Plätzchen 🍪. more...

2173 kcal

Activities & Exercise: Sport - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.1 lb a week

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kim_2305's Journal, 24 October 2021

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