Weigh In record (no journal entry) for 27 March 2023
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135.4 lb
Lost so far: 0 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2023:
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1510 kcal
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Fat: 71.11g | Prot: 59.84g | Carb: 154.06g.
Breakfast: Махариши Тортини Вареная Сгущенка, Кофе с Молоком и Сахаром, Сервелат, Жареное Яйцо. Lunch: Зеленый Чай, Billa Сыр Белорусское Золото , Лента Рулет с Маком , Кетчуп, Плов с Курицей. Dinner: Зеленое Яблоко. more...
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losing 6.2 lb a week
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