Weigh In record (no journal entry) for 26 March 2023
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166.7 lb
Lost so far: 4.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 March 2023:
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1708 kcal
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Fat: 88.79g | Prot: 90.84g | Carb: 135.30g.
Breakfast: Gutes Land Maasdamer, Semmel, Gutes Land Frischkäse Pur, Wolf Gepökelter Krustenbraten, Tomaten, Kristallzucker, Kaffee (Gemahlen). Lunch: 25.03.2023 Chili con carne. Dinner: 26.03.2034 Салат. Snacks/Other: REWE Apfel, Dole Mandarinen. more...
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gaining 7.7 lb a week
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