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kayisi yiyerek bir gecede bir kilo verdim :p
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184.7 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2773 kcal
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Fat: 155.31g | Prot: 147.35g | Carb: 212.86g.
Breakfast: Ceviz, Siyah Zeytin, Beyaz Peynir, Yumurta Omleti, Bal. Lunch: Bulgur Pilavı, Izgara Köfte, Şehriye Çorbası. Dinner: Pişmiş Kuru Nohut, Bulgur Pilavı, Sade Yoğurt, Tarhana Çorbası. Snacks/Other: Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Optimum Nutrition Gold Standard Whey, Optimum Nutrition Casein. more...
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2429 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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 Comments
Bu mevsimde kayısıyı nerden buldun!!?
16 Jan 15 by member: Miley's Smiler
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kuru kayısıdır herhalde..
16 Jan 15 by member: dodi81
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16 Jan 15 by member: ismail_v
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