Weigh In record (no journal entry) for 25 March 2023
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256.6 lb
Lost so far: 8.6 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1898 kcal
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Fat: 60.92g | Prot: 133.35g | Carb: 192.77g.
Breakfast: Efepasa Kangal Sucuk, Tassimo Latte Macchiato Caramel, Kanne Kaffee, Milch, Süßstoff. Lunch: Lidl Kong Strong Sugar Free, Getränk (Wasser+Fit), Rinderhüftsteak. Dinner: Paniertes Schnitzel. Snacks/Other: Küfa Lolly. more...
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losing 24.7 lb a week
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