Weigh In record (no journal entry) for 25 March 2023
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232.6 lb
Lost so far: 0 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1185 kcal
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Fat: 48.53g | Prot: 42.55g | Carb: 152.12g.
Breakfast: Kirschtomaten, Meine Käsetheke Frischkäsezubereitung Kräuter Light, Goldähren Aufbackbrötchen, Vanille, Kaffee. Lunch: Kerrygold Butter, Ja! Paniermehl, Karotten, Blumenkohl. Snacks/Other: Edeka Pflaumen, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee. more...
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3102 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 12 hours and 30 minutes, Showering - 1 hour, Shopping - 1 hour, Cleaning - 1 hour. more...
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losing 9.3 lb a week
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