Weigh In record (no journal entry) for 25 March 2023
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207.0 lb
Lost so far: 13.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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2490 kcal
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Fat: 53.44g | Prot: 196.00g | Carb: 294.08g.
Breakfast: ROC Sports Proteinpulver Schoko, Milbona Quark Magerstufe, Real Quality Joghurt Laktosefrei. Lunch: Milbona Mozzarella Gerieben, Dulano Leichte Schinkenwürfel, Chef Select Pizzateig. Dinner: Harry Mehrkornbrötchen (70g), Dulano Rohschinken, Lidl Lachsschinken. Snacks/Other: Aldi Haferflocken, ESN Designer Whey Protein - Vanilla, Barebells Salty Peanut Vegan, True Fruits Green Smoothie, Brandt Zwieback. more...
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gaining 13.9 lb a week
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