Weigh In record (no journal entry) for 25 March 2023
|
225.8 lb
Lost so far: 68.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2023:
|
2995 kcal
|
Fat: 142.82g | Prot: 174.74g | Carb: 253.20g.
Breakfast: Ei, Prozis 100% Whey Hydro Isolate. Lunch: Hans im Glück Goldfritten, Hans im Glück Klassik Burger, Prozis 100% Whey Hydro Isolate. Dinner: Möhren, Hummus, Hans im Glück Goldfritten. Snacks/Other: Filinchen Pixels Kräuter Mix. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Philstaaa's weight history
|