Weigh In record (no journal entry) for 25 March 2023
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225.8 lb
Lost so far: 68.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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2995 kcal
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Fat: 142.82g | Prot: 174.74g | Carb: 253.20g.
Breakfast: Ei, Prozis 100% Whey Hydro Isolate. Lunch: Hans im Glück Goldfritten, Hans im Glück Klassik Burger, Prozis 100% Whey Hydro Isolate. Dinner: Möhren, Hummus, Hans im Glück Goldfritten. Snacks/Other: Filinchen Pixels Kräuter Mix. more...
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losing 3.1 lb a week
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