Weigh In record (no journal entry) for 16 January 2015
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265.9 lb
Lost so far: 36.2 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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2661 kcal
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Fat: 107.47g | Prot: 189.36g | Carb: 212.55g.
Breakfast: Himbeeren Tiefgefroren, Naturjoghurt, Vanillin-Zucker, Magerquark, Haferkleie, Mandeln. Lunch: Milch 1,5%, Instantkaffee, Fettarme Milch, Gletscherkrone Nut Flakes mit Erdnüssen & Honig, Albhof Buchstabennudeln, Lauch, Sellerie, Karotten, Hähnchenkeule. Dinner: Apfelmus, Milchreis, Grüne Brechbohnen, Sea Gold Schlemmerfilet A La Bordelaise. Snacks/Other: Gurke (mit Schale), Weich Gekochtes Ei, Aldi Gouda, Leinmehl, Vanillin-Zucker, Mandelmehl, Schokotröpfchen, Ei. more...
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3043 kcal
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Activities & Exercise:
Gym - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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