Weigh In record (no journal entry) for 16 January 2015
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96.6 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2015:
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1774 kcal
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Fat: 69.76g | Prot: 48.76g | Carb: 216.80g.
Breakfast: Marmelade, Meßmer Schwarzer Tee Vanille, Lidl Weizenmischbrot, Milbona Haltbare Fettarme Milch 1,5%, Milbona Magerquark, Ja! Würfelzucker. Lunch: Grießbrei, Thomy Delikatess-Senf Mittelscharf, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Drei Eichen Mettenden, Gekochter Grünkohl (Frischware), Jacobs Choco Cappuccino Typ Vanille. Dinner: Uniekaas Ziegenkäse, Vollkornbrot, Gourmet Feigen-Senf. Snacks/Other: Likör, Milka Knister mit Brausegranulat, TiP Schokoküsse, Kohlrabi, Halloren Schoko-Rum-Creme Kugeln, Aldi Dominosteine, Tee. more...
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1627 kcal
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Activities & Exercise:
Sitting - 3 hours, Shopping - 35 minutes, Desk Work - 5 hours and 55 minutes, Driving - 45 minutes, Standing - 6 hours and 35 minutes, Sleeping - 6 hours and 20 minutes, Liegen - 50 minutes. more...
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losing 1.5 lb a week
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