Weigh In record (no journal entry) for 25 March 2023
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148.5 lb
Lost so far: 12.4 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2023:
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1493 kcal
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Fat: 47.93g | Prot: 109.78g | Carb: 147.24g.
Breakfast: GutBio Landsalami, Harry Protein Toastbrötchen 20, Gervais Hütten Käse Original 25G Protein . Lunch: Döner Kebab. Dinner: Hofburger Körniger Frischkäse. Snacks/Other: Nomoo Kakaoeis, Äpfel. more...
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losing 6.2 lb a week
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